Archives

Use H-O-L-L-Y to Beat Christmas Cooking Stress

What does holly, that untidy traditional greenery you just have to festoon your house with every year, have to do with not tearing your hair out before it’s even Thanksgiving? Plenty. You can use H-O-L-L-Y to help you get organized.

1. H: Help

How many times have you tried to do the perfect turkey all by yourself just so your mother-in-law would be impressed? Here’s a reality check: (a) If your mother-in-law is any kind of a real woman, she remembers that her mother-in-law put the exact same pressure on her, and (b) if she’s the kind of person who complains because the cranberries come from a can, she’s the kind of person who complains anyway and would be unhappy if she couldn’t try to make you look like an incompetent nitwit, and how a woman like that could raise your wonderful husband is beyond everyone.

If that husband is such a great guy, get him in the kitchen. Sit down and plan what the two of you really want—he might not want a six-course dinner, which is fine, because you don’t either. Get the kids involved. By now some of them are at that stage where they want to show off what they can do “all by myself,” and you know that even though you hate your daughter’s taste in music, she did make killer stuffing last Thanksgiving. And your son makes a great omelet for Christmas morning. Then there’s your sister who loves to chat, so put her to work while you listen to her endless monologue.

Electronic help is great too—use a PDA or the family computer to keep a list of recipes and ingredients. There are many great, sometimes free, computer programs available.

2. O: Oh-No

Let’s face it. You’ll make mistakes. The sugar cookies will burn. You can always “eat” your mistakes and try again—just don’t try a new recipe for the first time Christmas Day. In fact, plan for your mistakes. That’s right. Most of us spend so much time agonizing over avoiding mistakes we forget that they are going to happen anyway, and not necessarily at our hands. So your best girlfriend Susan brought over deviled ham instead of double chocolate cake…there’s a reason we have bakeries, right? Just cheerfully accept the mistake and move on. People can get over a slightly too well-done roast, but they will be downright uncomfortable if you spend the entire dinner moaning about it.

3. L: Love

You know Christmas is the season of love, and you can have as much fun with take-out pizza as you can with an elegant dinner if the company is right. One sure way to recapture love is to bake cookies together. There’s nothing like the sight of kids rolling dough and decorating their works of art.

4. L: Let It Be

Sorry for the Paul McCartney overtones, but once you have your plan in place, stick to it—that doesn’t mean you can’t compromise slightly. Agonizing over turkey versus tofu causes you to lose your appetite, and is as harmful to your cooking as disorganization. Sticking to a decision and keeping your plan, no matter what everyone else thinks, gives you peace of mind.

5. Y: You

Remember that there will be stress around the holidays, but that your mind can choose not to give in. You can choose to refuse another beer because “I’m frazzled” or avoid inviting people you really can’t stand just because your mind thinks you have an obligation to be popular and kill yourself feeding 25 people. You can throw snowballs, or, if you live in California, go throw some water on the wildfires…just take your mind off your cooking. You’ll rediscover just why it is you’re cooking and what you love about Christmas.

So that’s your H-O-L-L-Y for a happy holiday. And when all else fails, there’s chocolate.

By
Kristin Johnson, co-author of Christmas Cookies Are For Giving: Stories, Recipes and Tips for Making Heartwarming Gifts

Top Tips For Good Nutrition This Thanksgiving

To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy ones too.

Prepare a wide variety of foods. Traditional thanksgiving stories tell us of meals that contained wide varieties of dishes reflecting the backgrounds of the many people who came together for these meals and to give thanks. The nutritional benefit of eating from a wide variety of foods is you gain a wider variety of nutrients. Also, you are less likely to overload on a single type of food. If you don’t have time to prepare a large number of dishes, many grocery stores sell prepared dishes that you can add to the variety of dishes you’re cooking yourself. Gourmet grocery stores often prepare these dishes on site.

Try some simple recipes. Instead of making the obligatory green bean casserole with mushroom soup and fried onions, how about a simple green bean dish with a dash of sea salt? Substitute yams, cooked in butter with marshmallows and brown sugar, with a more simple preparation of yams. You may be surprised at how much people enjoy the taste of the original ingredients.

Be careful of portion sizes. An ideal meal is derived from all of the food groups and should include a wide variety of individual foods. Instead of loading up your plate with mashed potatoes, start with smaller portions of everything that has been prepared. If you would like a second helping, follow the same procedure. By eating from a wider variety of foods you will be providing your body with a more complex array of nutrients and you’ll be able to enjoy the many flavors as well.

Pace yourself. Unless you’re on call for surgery, you probably have a little time. Instead of jumping right into your second helping, consider a short intermission and burn some calories by helping out with the dishes. By eating more slowly, your body will give you signals when you are full. If there are leftovers you can always eat them later.

Thanksgiving is a time to be thankful for all of the things that we have. It is a time for us to remember and reflect on the things that are important in our lives that we so often take for granted. The sharing of a meal with friends and family is a wonderful event and is cherished by nearly all cultures. So take pleasure in the eating and the sharing of food but also consider the nourishment that food gives you and be thankful and give honor to the abundance which you have to share.

About the author

Dave Saunders is a professional lecturer, and certified nutritional educator. This article can be found, with an audio edition, at http://www.glycoboy.com/nutrition-articles/111/top-tips-for-good-nutrition-this-thanksgiving/