Healthy eating is a way of balancing the food you eat to
keep your body in great health.
With healthy eating, you’ll have energy all day, get the vitamins
and minerals you need, stay strong for activities you enjoy,
and maintain a healthy weight.
Below, you’ll find tips designed to help you with healthy eating.
1. Eating 3 meals with snacks in between is the ideal
way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you’re more
than likely to choose foods that aren’t very good for you
If you are eating away from home, take food with
you or know where you can buy healthy food from.
2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying,
microwaving, baking, and even boiling. You should
also try fresh or even dried herbs and spices to
add flavor to your food. Before you eat any type
of meat, be sure to trim the fat and skin off of it.
3. Avoid a lot of sugar
Drinks that contain sugar are a major source of
empty energy. What this means, is that the drinks
contain a lot of energy that your body may not
need, and it doesn’t contain any vitamins or
minerals. If you plan to drink sugary drinks,
don’t go overboard – limit yourself to 1 a day.
4. Avoid thinking about diets
There are no good food nor any bad foods.
All food can be a part of a healthy diet,
when eaten in moderation.
You don’t need to buy any low carb, fat free, or even diet foods
as these foods normally have lots of other added ingredients
to replaces the carbohydrates or fat.