Category Archives: Health

13 Health Benefits of Coffee, Based on Science

Coffee Lovers, good news for you: Coffee is actually very healthy! It is loaded with antioxidants and beneficial nutrients that can improve your health, and studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies.

1. Coffee Can Improve Energy Levels and Make You Smarter

Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain. In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.

When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.

Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.

Bottom Line: Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.

2. Coffee Can Help You Burn Fat

Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning.

Several studies show that caffeine can boost the metabolic rate by 3-11 percent.

Other studies show that caffeine can specifically increase the burning of fat, by as much as 10 percent in obese individuals and 29 percent in lean people. However, it is possible that these effects will diminish in long-term coffee drinkers.

Bottom Line: Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.

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Tip For Healthy Eating

Healthy eating is a way of balancing the food you eat to
keep your body in great health.
With healthy eating, you’ll have energy all day, get the vitamins
and minerals you need, stay strong for activities you enjoy,
and maintain a healthy weight.
Below, you’ll find tips designed to help you with healthy eating.

1.  Eating 3 meals with snacks in between is the ideal
way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you’re more
than likely to choose foods that aren’t very good for you
If you are eating away from home, take food with
you or know where you can buy healthy food from.

2.  Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying,
microwaving, baking, and even boiling.  You should
also try fresh or even dried herbs and spices to
add flavor to your food.  Before you eat any type
of meat, be sure to trim the fat and skin off of it.

3.  Avoid a lot of sugar
Drinks that contain sugar are a major source of
empty energy.  What this means, is that the drinks
contain a lot of energy that your body may not
need, and it doesn’t contain any vitamins or
minerals.  If you plan to drink sugary drinks,
don’t go overboard – limit yourself to 1 a day.

    4.  Avoid thinking about diets
There are no good food nor any bad foods.
All food can be a part of a healthy diet,
when eaten in moderation.
You don’t need to buy any low carb, fat free, or even diet foods
as these foods normally have lots of other added ingredients
to replaces the carbohydrates or fat.

Do You Have dimples in Your Back? Well, Congrats!

Perhaps you’re one of the few individuals that have small holes at your lower back. Have you wondered what those are? Not all people have these, so consider yourself special if you have one!

Curious to find out what they mean? Well you’ve come to the right place! Those dimples located at your lower back are actually called Venus holes or dimples. While for men, they are called Apollo holes. The name comes from the Greek gods and goddesses, signifying beauty and great physical appearance.

People who have these body characteristics tend to be more attractive to other people’s eyes in which experts believe they possess the allure and charm of the gods mentioned above.
Interestingly enough, it also makes you more sexier when people see your lower back having these prominent dimples! They are located above the Posterior Superior Iliac Spine. You’re very lucky and special if you have this prominent feature in your back, as most people do not have these.

There is a possibility that some individuals may possess this interesting characteristic by trying different workouts that build the muscles at the lower back to show the dimples and make them appear.

So take a look at the mirror and see if you have these dimples in your lower back! Do you have Venus or Apollo holes in your body?




Adult Acne

You breezed through your teenage years with a zit or two and never thought about it. Now you look into the mirror in horror. What happened? How is it possible to develop acne in your mid 30’s, isn’t this supposed to happen to teenagers? You find yourself embarrassed and confused.

The unfair fact is that adult acne will affect 25% of men and 50% of women in their adult lives. We know that teenage acne is due to hormonal changes which causes an increase in oil production. The causes of adult acne aren’t as clear. There isn’t just one cause. Acne in adult women can be linked to cosmetic use and some hair products. It can be brought on by the hormonal fluctuations associated with pregnancy. Certain types of prescription medications can cause adult acne. Acne vulgaris which is the type of acne that affects adults generally doesn’t happen after the age of 40. Unlike teenage acne that starts on the forehead and cheek area adult acne tends to show more on your chin, jaw and neck area.

The treatment you receive for your acne will be based on the severity of the acne outbreak. Mild acne outbreaks can be treated with topical and over the counter products that contain benzoyl peroxide, salicylic acid or glycolic acid, the same creams that teenagers use. If you acne is more severe your dermatologist may prescribe oral antibiotics. These antibiotics treat the bacteria causes of acne.

Micro dermabrasion and acid peels can be used to help diminish any scarring that might occur with adult acne.