Some foods are considerably healthier than others from a nutritional perspective, and certain foods are considered extra beneficial by health professionals and nutritionists. Black pepper is just such an example. Not only is black pepper a useful flavoring element, but it’s also a rich source of minerals and nutrients. Best of all, it’s easy to incorporate black pepper into your diet. Read this guide to find out more about this versatile seasoning.
Black Pepper Defined
Black pepper is actually a flowering vine indigenous to India that is grown for its fruit. When it is ripe, the plant’s fruit is dried and the peppercorn is born. You can buy peppercorns whole or purchase the product as a pre ground pepper seasoning.
An alkaloid called piperine gives black pepper its familiar spicy bite. Some people grind peppercorns in a mill at home. Many prefer this practice because it usually produces a fresher, more flavorful seasoning. Black pepper has been a part of human culture for millennia, both as a flavoring agent and as a medicinal remedy.