This is a multi niche blog. I’ll be posting about everything that I’m interested in, with a little more emphasis on self-improvement. There will be a variety of tips and tricks to help you kick off all bad habits, overcome laziness and boost self confidence.
Thanks for visiting and Happy Reading!

Through The Year…

God be with you in the  SPRING TIME
When the violets unfold,
And the buttercups and cowslips
Fill the fields with yellow gold;
In the time of apple blossoms;
When the happy bluebirds sing,
Filling all the world with gladness …
God be with you in the Spring!

God be with you in the  SUMMER
When sweet June roses blow;
When the bobolinks are laughing
And the brooks with music flow;
When the fields are white with daisies
And the days are glad and long.
God be with you in the Summer …
Filling all your world with song!

God be with you in the  AUTUMN
When the birds and flowers have fled;
And along the woodland pathways
Leaves are falling … gold and red;
When the Summer lies behind you,
In the evening of the year.
God be with you in the Autumn …
Then to fill your heart with cheer!

God be with you in the  WINTER
When the snow lies deep and white;
When the sleeping fields are so silent
And the stars gleam cold and bright;
When the hand and heart are tired
With life’s long and weary quest.
God be with you in the Winter …
Just to guide you into rest!
Julian S. Cutler

13 Health Benefits of Coffee, Based on Science

Coffee Lovers, good news for you: Coffee is actually very healthy! It is loaded with antioxidants and beneficial nutrients that can improve your health, and studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies.

1. Coffee Can Improve Energy Levels and Make You Smarter

Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain. In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.

When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.

Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.

Bottom Line: Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.

2. Coffee Can Help You Burn Fat

Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning.

Several studies show that caffeine can boost the metabolic rate by 3-11 percent.

Other studies show that caffeine can specifically increase the burning of fat, by as much as 10 percent in obese individuals and 29 percent in lean people. However, it is possible that these effects will diminish in long-term coffee drinkers.

Bottom Line: Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.

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The holidays usually provoke pleasant feelings and happy times. Unfortunately, they can often also be a major source of stress. It is very easy to get caught up in the whirlwind of shopping, decorating, baking, parties, and visiting with family and friends. There is so much going on around us and so many obligations we feel we need to fulfill. How do you keep your head above water in all this commotion?

First of all, there is no one solution, nor does the same thing work for everyone. Start by taking a deep breath. The important lesson here is to pace yourself, and to make sure you are taking care of yourself along the way. Too often we find ourselves getting run down or sick at this time of the year. Then, when we are down, how do we enjoy the holidays?

Some tips to help you have a happy holiday season:

* Get plenty of sleep.
* Eat healthy meals (while at parties, eat smaller portions).
* Get as much exercise as you can.
* Say “no” once in a while. You do not have to be all things to all people.
* Avoid excessive alcohol.
* Spend time with fun people.
* Borrow some holiday cheer and spread it around.
* Laugh often.


Following these tips is sure to enhance your holiday spirit, and lessen your stress. Lighten up and enjoy yourself this holiday season. You deserve it!


Saint Patrick

Legend and Celebrations :

Saint Patrick’s day is a religious feast festival of Catholic Christians having its roots in Ireland with the celebrations gaining significance in other countries, particularly America and Britain. Just like St. Valentines Day, St. Patrick’s Day (i.e, 17th March) commemorates the demise of the revered patronized Irish saint St. Patrick. So, what is the legend behind St. Patrick which led to the association of a festival in his name and how is the day celebrated ?

The story goes like this…

Originally born (in later half of fourth century) to Roman parents in Scotland or Roman England (there are conflicting opinions regarding the place of birth), he was previously known by the name Maewyn Succat. He was given a Romanticized name Patricius leading to him being known as Patrick.

Patrick was originally a pagan ( a non-believer of Christianity ). During his childhood, he was kidnapped and sold as a slave to the Celtic Druids who then ruled Ireland. It was during that stage of life that his attitude and beliefs towards God started changing. After six years, he escaped from slavery when he dream of God giving him instructions for the same. He was taught priesthood in France. When he became a bishop, he again dream of Irish people calling him and requiring his services.

So, he returned to Ireland with firm belief of converting pagans to Christians. Despite being arrested by the Celtic Druids several times, he always managed to escape and was not deterred. He actively baptized and preached Christianity. He even used diplomacy like gifting people in king lets and gifting lawgivers. For 20 years he had traveled throughout Ireland, establishing monasteries across the country. He also set up schools and churches which would aid him in his conversion.

How is the Patrick’s day celebrated ?

As a part of the celebration, Many Irish people wear a bunch of shamrock on their lapels or caps on St. Patrick’s Day, while children wear tricolored (green, white and orange) badges. Girls traditionally wore green ribbons in their hair (many still do).

A three-leafed Shamrock clover was used by St. Patrick to represent the trinity, like father, son and holy spirit; also shamrock was considered lucky by Irish people. The shamrock was used by the Irish as a mark of nationalism when the English invaded the Celtics. Thus a shamrock is given lot of reverence in Ireland. Leprechauns or Irish fairy people are also associated with St. Patrick’s festival. In Irish mythology, a leprechaun is a type of elf said to inhabit the island of Ireland.

In recent times, the St. Patrick’s Day celebrations in Dublin have been extended to a week-long event called St. Patrick’s Festival, encompassing a spectacular fireworks display (Sky-fest), open-air music, street theater and the traditional parade. Over one million people attended the celebrations in 2004.

St. Patrick’s Day is celebrated worldwide by the Irish and those of Irish descent. A major parade takes place in Dublin and in most other Irish towns and villages. The three largest parades of recent years have been held in Dublin, New York and Birmingham England. Parades also take place in other centers, London, Paris, Rome, Moscow, Beijing, Hong Kong, Singapore and throughout the Americas.

In the United States, St. Patrick’s Day would not be St. Patrick’s Day unless the Chicago River is dyed green. Also, St. Paddy’s Day has little religious or historical significance. Established in Boston in 1737, it is essentially a time to put on a “Kiss Me I’m Irish” button, and parade drunken through the streets singing a mangled version of “Danny Boy” in celebration of one’s real or imagined Irish ancestry.

Thus in a nutshell, it can be seen that the legends revolving around St Patrick have been inseparably combined with the facts. The day invariably evokes the “I am Irish” sentiments along with patronizing St. Patrick for his services towards Ireland. And together they have helped us know much about the Saint and the spirit behind celebration of the day.


Martin Luther King Jr

Dr. Martin Luther King Jr was born on January 15th 1929, in Atlanta, Georgia and was christened Michael Luther King Jr, but later changed his first name to Martin. Dr King’s family has had a very long relationship with the Ebenezer Baptist Church in Atlanta, with Martin’s maternal grandfather serving as a pastor from 1914 to 1931. Thereafter his father following in the family tradition, took over from his father-in-law and officiated as the pastor from 1931 until his death in 1984.

Dr. Martin Luther King Jr also served as a co-pastor along with his father, but due to his political work, was away from the Atlanta church most of the time, as it was during this time that the United States had very different society to what it is today, with the blacks and whites being segregated on the road, at grocery lines, buses, schools and almost everywhere.
The brunt of this segregation was directed at the blacks who were denied their basic civil rights as an equal partner in American society and this prompted Martin Luther King Jr to rise against the injustice, to lead in protest wherever discrimination was evident, of which there were many such instances, through his Civil Rights Movement that he formed to the consternation of the American Administration.
Martin Luther King Jr’s Civil Rights Movement which began in the mid 1950’s took the United States Administration by surprise initially due to the sheer amount of people he was able to congregate at any place, just to listen to him speak and his famous crowd inspiring speech where he said “I have a dream” took the cake and from that time onward there was no stopping him or the American Civil Rights Movement.
The United States Administration had to relent, and his efforts bore fruit when the United States of America enacted the Civil Rights Act of 1964 and the Voting Rights Act of 1965 both of which broke the manacles that had kept the American blacks subjugated and sidelined in their own society.
Dr. Martin Luther King Jr was assassinated on April 4th 1968 when he stepped out onto his hotel room balcony in Memphis, Tennessee by James Earl Ray, who according to the FBI had acted alone.
After his assassination there was popular agitation to recognize what he had achieved, not only for the black community in the United States but to all Americans to hold their heads high and walk as a proud nation and not as a country where one section of the populace discriminated against the other. In 1983, President Ronald Reagan signed the Executive order declaring that every third Monday of January would be commemorated as Dr. Martin Luther King Jr Day or officially as the Birthday of Martin Luther King Jr, and also decreed that it would be a Federal holiday and that was a fitting accolade bestowed on an icon of American society, whose life story is unique in many ways.


Veterans day

Veterans Day is a Public holiday in the United States of America, and commemorates all those American military veterans who served in the United States Armed Forces since the country came into being.

November 11th of every year is designated as Veterans Day, but must not be confused with Memorial Day which is the day allocated and also a public holiday to commemorate all those US military men and women who laid down their lives in the service of their nation.

The date selected has special significance as it was at the 11th hour, of the 11th day of the 11th month of 1918 when all hostilities in World War I, ended and when the Armistice with the state of Germany went into effect. Like most other countries that fought that war with Germany, the United States of America also observed Armistice Day but in 1954 it was renamed Veterans Day.
On the first anniversary of the end of hostilities in World War I, President Woodrow Wilson issued a statement which outlined the sacrifices that the men and women of the United States Armed Forces made to get Germany to agree to an Armistice, and thereafter the United States Congress adopted a resolution on June 4th 1926 for the President of the United States of America to issue an annual proclamation calling for the observance of November 11th to honor all American veterans who had served the country.

May 13th 1938 saw another US Congress Act being passed which proclaimed that November 11th be declared a public holiday to enable the citizens to honor those who had served in the United States Armed Forces and dedicated to world peace. Then in 1945 an American veteran of World War II, Raymond Weeks from Birmingham, Alabama thought it fit to extend Armistice Day to extend to all United States Armed Forces veterans and not to just only those who laid down their lives in World War I.

Raymond Weeks was a very persevering personality and he led a delegation of World War II veterans and met with General Dwight Eisenhower who apparently was moved by the idea and thought it was worthwhile to have one National Veterans Day to honor all those veterans who had served in the United States Armed Forces.

Weeks led the first of such celebrations in 1947 at Alabama and annually thereafter until his passing away in 1985 and his crowning moment of glory was when President Ronald Reagan bestowed the Presidential Citizenship Medal at the White House in 1982 for being the driving force behind this very honorable national endeavor. President Reagan who read from a speech prepared by Elizabeth Dole at the presentation ceremony declared that Raymond Weeks was the “Father of Veterans Day”.

Subsequently in keeping with the Uniform Monday Holiday Act, Veterans Day was moved to the Fourth Monday of October in 1971 but after 1977 it was moved back to its original day of November 11th in 1978 and remains so till today.